Vertical Jump Manuals - The Jump Manual Reviews

Whether your sport is basketball, volleyball, or just about any other sport that requires explosive movements, having a big vertical jump is a must.

But getting a huge vertical isn't the easiest thing to do without the help of a professional coach - and highly qualified coaches can charge over $100 per hour for 1-on-1 training.

Luckily, the internet has given us a wealth of vertical jump programs, which show how you how to train yourself using low cost equipment, with little or no scientific knowledge required.

We decided to review these training programs - our key criteria were measurable increases, speed of results, and ease-of-use.

Overall, we were pleasantly surprised with the results - some of these programs do work, and if you pick the right one, you could begin to see results in a matter of days.

We reviewed 7 vertical jump programs - only 3 met our criteria:

Measurable Increases - at least 2 inches (5 cm)
Fast Results Start-up - in a matter of weeks, not months
Ease of Use - quick to get started and doesn't require excessive exercise

Our Choice The Jump Manual

The Jump Manual

Rating 9.3/10

Measurable Increases
Fast Results
Ease of Use

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"The best vertical jump program in 2012..."

Out of all of the programs we reviewed we found The Jump Manual to give the best results in the shortest amount of time.

With the manual, workout chart, and video demonstrations of each exercise, even a complete novice will be able to put this program to use quickly. This no-fluff program has everything laid-out in step-by-step fashion. Many who have used this program report 10 inch increases in 12 weeks.

This isn't much of a surprise when you consider that this program is the brainchild of coach Jacob Hiller, who is nothing short of a master when it comes to increasing the vertical jump. He has trained countless collegiate and professional athletes to vertical jumps of 40+ inches.

And that's why we found the 30 days of 1-on-1 email coaching from Coach Hiller to be one of the best parts of this package. You get direct access to the premier vertical jump coach in the world!

There are many vertical jump programs and many so-called vertical jump "experts" out there, but most are just trying to make a buck. Coach Hiller's program actually delivers results, and what else matters besides that?

The Verdict: Great for all levels; step-by-step programs; proven track record of results - our top pick

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Rating 8.7/10

Measurable Increases
Fast Results
Ease of Use

Highly Recommended

Vertical Jump Development Bible

The Vertical Jump Development Bible was the originator of high quality training for the vertical jump.

Prior to its release people were using "special shoes" and all sorts of unscientific training methods, with little to no results. This is the book that changed it all, and brought the science of vertical jump training to the masses.

With that said, the format and user-friendliness of this book was always lacking. There is great information in here, but it can be hard to find and put to use in an actual training program.

If you are a coach or have a good understanding of training the vertical jump, this book will give you everything you need to increase your vertical. But those without a background in training will find our top choice much easier to use while still giving you top-notch results.

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Rating 7.3/10

Measurable Increases
Fast Results
Ease of Use

Also Recommended

Vertical Explosion

The Vertical Explosion program is one of the more popular vertical jump programs online today.

This package includes everything you would expect from a vertical jump program, including training programs, exercise videos, and workout logs.

This is a quality manual and if you have never trained your vertical jump before you can expect to see some solid increases.

However, we were a bit spoiled by the results from our top 2 choices, and this manual is not even in the same league.

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Where from here? We recommend The Jump Manual
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